Fruit Smoothie Shake
You can add any type of fruit you'd like. On this day I added:
* A cup of blueberries and a cup of chopped mangos.
* One banana
* 1 scoop of protein. I add chocolate and it tastes good to me with the fruit but there's many flavors to choose from.
* 1 Tbsp of flax seed
* Agave Nectar to sweeten to your liking
* A little water .....I've never measured how much water I put in. It's probably about 1/4 cup or so and just depending on how thick or thin you'd like your shake.
* About 10 cubes of ice
Blend to the consistency of a milk shake. It makes one huge cup.
****I've added all kinds of fruit. Sometimes I add walnuts or almonds. Also, I typically use coconut oil but I happen to be out at the moment.